Yesterday's meal prep consisted of spaghetti squash casserole, grilled chicken, Little B's Egg White/Veggie muffins and a baked large sweet potato.
For the Spaghetti Squash Casserole I found the recipe on Pinterest (I'm obsessed!):
1 spaghetti squash cooked and shredded (I cooked it for 30 minutes at 400 degrees)
1.5 cups of pasta sauce (I used a clean, organic spicy tomato sauce I bought at Sprouts)
1/2 cup of cottage cheese (I used low fat)
2 cups frozen broccoli (I used the big organic bag from Costco)
Breadcrumbs (I used Panko, but I probably would omit this when I cook it again)
It called for 2 tsp dried oregano, but I left that out and added red pepper flakes in my bowl
I also added grilled chicken to my bowl, but you can still have it meat-less
My grilled chicken was simply chicken thighs from Sprouts grilled on the BBQ with different types of Mrs. Dash's seasonings.
The sweet potato I got at the Old Town Farmer's Market this past weekend and my Mom is so proud of me that I like sweet potatoes now. Now you ask? Yes, I apparently didn't like them before, but now I do. Weird, yes. I'm aware. I cooked it for about 45 minutes at 350.
The egg white/veggie muffin's came from Little B's Healthy Habits and you can find the recipe here. You can use broccoli or asparagus. For my first go around I used broccoli. Delish.
So that included my meal prep. I always have other things on hand, like yogurt and cottage cheese. I am also a big fan of hummus for a delicious snack. Of course I have a variety of veggies, but I'll do a post on veggies another time!
Do any of you meal prep?
Have you ever not liked something, but then re-visted it again and now LOVE it?
Till the next time and happy cooking!