Monday, April 29, 2013

Meal Prepping

I am a big fan of meal prepping.  It all started when I went back to school and figured if I cooked my meals in "bulk" and at one time, I would have healthy choices to last me throughout the week.  During the week I didn't have much time to spend an hour cooking a healthy meal so if it was already made for me, it made it much more convenient.  It is really easy to stay on track with clean eating if you prepare your food on Sunday's (for me!)  You can really chose any day you want, just make sure you stay on track with clean eating.

Yesterday's meal prep consisted of spaghetti squash casserole, grilled chicken, Little B's Egg White/Veggie muffins and a baked large sweet potato.

For the Spaghetti Squash Casserole I found the recipe on Pinterest (I'm obsessed!):


1 spaghetti squash cooked and shredded (I cooked it for 30 minutes at 400 degrees)
1.5 cups of pasta sauce (I used a clean, organic spicy tomato sauce I bought at Sprouts)
1/2 cup of cottage cheese (I used low fat)
2 cups frozen broccoli (I used the big organic bag from Costco)
Breadcrumbs (I used Panko, but I probably would omit this when I cook it again)
It called for 2 tsp dried oregano, but I left that out and added red pepper flakes in my bowl
I also added grilled chicken to my bowl, but you can still have it meat-less


My grilled chicken was simply chicken thighs from Sprouts grilled on the BBQ with different types of Mrs. Dash's seasonings.  

The sweet potato I got at the Old Town Farmer's Market this past weekend and my Mom is so proud of me that I like sweet potatoes now.  Now you ask?  Yes, I apparently didn't like them before, but now I do.  Weird, yes.  I'm aware.  I cooked it for about 45 minutes at 350.  

The egg white/veggie muffin's came from Little B's Healthy Habits and you can find the recipe here.  You can use broccoli or asparagus.  For my first go around I used broccoli.  Delish.  

So that included my meal prep.  I always have other things on hand, like yogurt and cottage cheese.  I am also a big fan of hummus for a delicious snack.  Of course I have a variety of veggies, but I'll do a post on veggies another time!

Do any of you meal prep?

Have you ever not liked something, but then re-visted it again and now LOVE it?

Till the next time and happy cooking!


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