Wednesday, August 10, 2016

Day 10 (Day 3 of no meat): 21 Day Cleanse

Another day is coming to an end and it was my 3rd day of being a vegan!  It really hasn't been that bad, but I sure miss the ability to eat whatever I want...within reason of course.  Like to just be able to pop a little treat into my mouth or maybe have a chip or a piece of cheese??  Ahh....11 more days.  I can do it!

I had another busy day of shift today and my energy still held up.  I stayed up a little late last night to watch the girls dominate and win the GOLD in gymnastics and I still felt energized.  Maybe this no coffee thing is having a positive effect on me?!  Maybe I won't start drinking it again when I finish this.  I guess we shall see.

Here's what I ate today (it's starting to get boring I'm sure because it's the same thing over and over again....)

Breakfast:  smoothie (1 scoop OptiCleanse GHI vanilla protein powder with 1 cup organic raw spinach, 1/2 cup organic berries and 1 scoop of Xmogen's Organix Phytofood.

Lunch:  Quinoa pasta with homemade pesto sauce, cucumbers, jicama and onions and 1 scoop OptiCleanse GHI vanilla protein powder mixed with water).

Snack:  1 peach

Dinner:  Lentil, spinach and sweet potato soup and 1 nectarine.

Snack:  1 brown rice cake w/ 1 tbsp almond butter and a little drizzle of honey

Before bed:  1 scoop OptiCleanse GHI vanilla protein powder mixed with water.

Total calories:  1354 (Carbs 54%, Protein 24%, Fat 22%).   Although my carbs are high, they are all healthy carbs.  I got 80 grams of protein in today so I'm pleased with that number and my fat is under 30% so I'm pleased with that number.  I felt satiated all day too so that's good.  I was starving at lunch, but it's only because my lunch was delayed because I was so busy.

On to tomorrow and back to working out!

Have a good night everyone--


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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