Thursday, August 11, 2016

Day 11 (Day 4 of no meat): 21 Day Cleanse

Only 2 more days  till I can have some meat or fish!  I think I'm ready.  Not eating meat really isn't that bad.  The worst part is drinking this protein shake 3 times a day!  If I didn't have to do that I'd be golden, but I need my protein so I drink it.  My "work" week is over at school so I have the weekend to myself now.  This is what I ate today:

Breakfast:  Protein shake (1 scoop OptiCleanse GHI vanilla protein powder mixed with water), 1 cup organic brown rice puffs with 1 cup unsweetened almond milk.

After gym snack:  1 peach

Lunch:  Lentil, spinach and sweet potato soup.

Snacks:  Seaweed snack, 1 gala apple and 2 celery stalks.

Dinner:  Salad with tri-bean blend and veggies with 1 tbsp Bragg's Healthy Vinaigrette.  1 handful of organic mixed nuts and berries.

Late night snacks:  1 brown rice cake w/ 1 tbsp almond butter and a drizzle of honey with a protein shake--1 scoop OptiCleanse GHI vanilla protein powder mixed with water.

Total calories (+/-)--I didn't count all the veggies in the salad or the total amount of lettuce that was in the salad either:  1381  (Carbs 54%, Protein 22%, Fat 24%).    I'm OK with these numbers.  Wish I could have lower carbs, but I don't see how to do that and still get in adequate protein (I got in 81grams today).    2 more days of this and then my macros can get back on track!  WOO HOO!

My energy has been good again today and I had a good cardio workout this morning.

So, more of the same tomorrow!


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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