Sunday, August 14, 2016

Day 14: 21 Day Cleanse

Ahhh, meat!  It tastes so good!  I was so excited to go to Sprouts today and purchase meat!  I feel like it's been forever, but it was only 6 days.  I just feel that my options on what I can eat are so limited...but I did it.  I can now say I've been Vegan for 6 days.

Today has been a good day.  Energy is still good, but I could have easily taken a nap today.  Otherwise, things are good!

Here is what I ate today:

Breakfast:  1 smoothie (1 scoop OptiCleanse GHI vanilla protein powder, 1 cup organic berries, 1 cup spinach, 1 cup vanilla unsweetened almond milk, 1 scoop OrganiX Phytofood, 1/2 avocado, 1 tbsp flax seed and 1 tbsp chia seed)--DELISH

Lunch:  4.5 oz of grilled chicken and 1/2 cup quinoa

Snack:  3 celery stalks and 5 mushrooms with 1 organic snack pack of hummus from Costco.  1 orange.

Dinner:  Chipotle!!  I got a bowl with pinto beans, brown rice, lettuce, green sauce, chicken and guacamole.  It was heaven!!

Late night snack:  1 protein shake (1 scoop OptiCleanse GHI vanilla protein powder mixed with water).

Total calories:  1460 (Carbs 37%, Fats 34%, Protein 28%).  Protein is still a little lower than I would like, but I'll eat more tomorrow and less fat--the avocado and guacamole killed my fat intake today!  But it was so so good!!

Till tomorrow!  7 days left!!


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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