Wednesday, August 17, 2016

Day 17: 21 Day Cleanse

Only 4 more days to go!  I'm so So SO excited!!!  I'm even more excited that I only have to drink 1 protein shake per day for the rest of the this cleanse.  I'm getting SO sick of drinking this protein!  I was a little sleepy today, but I had a killer day today and didn't get my full 8 hours of sleep last night and another really busy day today so that's probably why.

Here is what I ate today:

Breakfast:  1 cup Organic Brown Rice puff cereal with 1 cup unsweetened almond milk.  1 turkey filet. 1 protein shake w/ 1 scoop OptiCleanse GHI vanilla protein powder mixed with water.
Lunch:  1/2 can tuna with 1 brown rice cake.
Dinner:  organic quinoa pasta with turkey filets, water chestnuts, artichoke hearts, zucchini and roasted pine nuts.
Snacks:  1 peach, 3 kiwis and I'm about to make something else but I don't know what yet.  :)
Before bed:  1 protein shake w/ 1 scoop OptiCleanse GHI vanilla protein powder mixed with water.

I didn't count calories again but I feel that I could have eaten more today.  I have a love/hate relationship with counting calories because I love it because it holds me accountable, but I hate it because it's time consuming.  Once I resume my normal diet it will be easier for me after awhile or eating what I normally to know how much I should be eating on a daily basis.

So, that's the Wednesday report!  The end is getting really really close!  I can't wait!!!


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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