Friday, August 19, 2016

Day 19: 21 Day Cleanse

Only 2 days remain.  WOO HOO!  I had some major temptations today when I went into Loco to do some work.  Delicious steak, chips and guacamole.  Oh it looked so good!!  I did eat some of the guacamole but had to pick around the tomatoes.  I was really proud of myself for resisting the temptation because it was tough!!

Here's what I ate today instead:

Breakfast:  1 scoop OptiCleanse GHI vanilla protein powder with 1 scoop OrganiX Phytofood mixed with water.  1 cup organic brown rice puffs with 1 cup almond milk.

After work out snack:  1 chicken patty and 1/2 cup blackberries.

Lunch:  Organic quinoa pasta with turkey patty, water chestnuts, artichokes, zucchini and pine nuts.

Loco meal:  Grilled chicken with kale crunch salad (kale, cabbage, brussel sprouts, carrots, etc.), 1/2 cup black beans and 1/4 avocado.

Dinner:  1 chicken patty with 2 beets and 1/4 cup quinoa.

Late night snack:  1 cup organic brown rice cereal and 1 cup almond milk.

I was really hungry today--I think it was because of the workout.  I didn't record again and I may plug it in tomorrow just to see how I did.

That's the update from here.  Only 2 more days.  I could have really used a slice of greasy pizza tonight--ahhhhhh.

Till tomorrow--


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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