Saturday, August 20, 2016

Day 20: 21 Day Cleanse

ONE MORE DAY!!!  Whoop!!  I'm SO SO proud of myself for doing this.  I only have 24 more hours to survive and if I can do it for 20 days, I certainly can do it for 1 more day!!!  I'm already dreaming about my egg breakfast on Monday...

Here's what I ate today:

Breakfast:  1 protein shake (1 scoop OptiCleanse GHI vanilla protein powder and 1 scoop Organix PhytoFood) mixed with water.  1 cup organic brown rice puffs with 1 cup SoDelicious WalnutAlmond Milk (trying this out and it's good!)

Lunch:  1 cup GoGo Organic Quinoa pasta with turkey patty, water chestnuts, zucchini, artichokes and pine nuts.  1 medium peach.

Afternoon snack:  1 can wild salmon with 1/2 avocado, celery and lemon juice.  About 15 gluten free crackers (toasted sesame brown rice and chickpea)

Dinner:  1 mahi mahi filet, 1/2 cup organic quinoa and 1/2 bag of steamed mixed veggies

After dinner:  1.5 chicken patty and 1/4 organic seeds and nuts

Total calories:  about 1600.  41% carbs, 34% protein and 24% fat.  LOVE THIS!  The trainer at the gym wants me to eat about 1400 calories.  I'm going to strive to hit between 1400 and 1600 and see how I do coming off this cleanse.  I'm going to shoot to keep my carbs to get no higher than 40% (preferably around 30-35%)  fats <25 35="" 40="" and="" at="" least="" nbsp="" p="" preferably="" protein="">
Tomorrow I'm heading to Costco to get a few things that I will need now that I'm off this cleanse.  What i don't want to happen after this cleanse to is to binge eat horrible food.  So, I'll pace myself.  Ha!  I'm eating lunch and dinner out on Monday because I have meetings so there are 2 treats already!

That's the report from here.  One more day to go!!

Erin


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

No comments:

Post a Comment