ONE MORE DAY!!! Whoop!! I'm SO SO proud of myself for doing this. I only have 24 more hours to survive and if I can do it for 20 days, I certainly can do it for 1 more day!!! I'm already dreaming about my egg breakfast on Monday...
Here's what I ate today:
Breakfast: 1 protein shake (1 scoop OptiCleanse GHI vanilla protein powder and 1 scoop Organix PhytoFood) mixed with water. 1 cup organic brown rice puffs with 1 cup SoDelicious WalnutAlmond Milk (trying this out and it's good!)
Lunch: 1 cup GoGo Organic Quinoa pasta with turkey patty, water chestnuts, zucchini, artichokes and pine nuts. 1 medium peach.
Afternoon snack: 1 can wild salmon with 1/2 avocado, celery and lemon juice. About 15 gluten free crackers (toasted sesame brown rice and chickpea)
Dinner: 1 mahi mahi filet, 1/2 cup organic quinoa and 1/2 bag of steamed mixed veggies
After dinner: 1.5 chicken patty and 1/4 organic seeds and nuts
Total calories: about 1600. 41% carbs, 34% protein and 24% fat. LOVE THIS! The trainer at the gym wants me to eat about 1400 calories. I'm going to strive to hit between 1400 and 1600 and see how I do coming off this cleanse. I'm going to shoot to keep my carbs to get no higher than 40% (preferably around 30-35%) fats <25 35="" 40="" and="" at="" least="" nbsp="" p="" preferably="" protein="">
Tomorrow I'm heading to Costco to get a few things that I will need now that I'm off this cleanse. What i don't want to happen after this cleanse to is to binge eat horrible food. So, I'll pace myself. Ha! I'm eating lunch and dinner out on Monday because I have meetings so there are 2 treats already!
That's the report from here. One more day to go!!
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