Tuesday, August 9, 2016

Day 9 (Day 2 of no meat): 21 Day Cleanse

I survived another day of no meat and honestly it wasn't bad at all...but then again I had an incredibly busy day!  My day began at 5:30am and I didn't stop until I got home at 8:45pm!  Whew!  My energy help up really good though and I'm pretty tired right now, but rightfully so!  I wasn't dragging though so I'm really happy!

Here is what I ate today:

Breakfast:  Smoothie (1 scoop OptiCleanse GHI vanilla protein powder, 1/2 cup organic berries, 1 cup organic baby spinach, 1 scoop Xymogen Organix Phytofood and 1 cup Coconut Milk)

Snack:  Nectarine

Lunch:  My quinoa pasta with homemade pesto and various veggies.  Protein shake:  1 scoop OptiCleanse GHI vanilla protein powder mixed with water.

Snacks:  Peach, organic nuts and seeds, seaweed snack

Dinner:  Salad with many veggies and garbanzo beans with 1 tbsp Bragg's Healthy Vinaigrette.

Late night snack:  Protein shake:  1 scoop OptiCleanse GHI vanilla protein powder mixed with water.

Total calories:  1364 (Carbs 47%, Protein 21%, Fats 32%)  Ideally I'd like to get my protein higher but I'm not sure how to do that without eating more carbs.  I don't want to supplement with more protein powder.  :(  If you have suggestions, please leave me a comment below!

That's the update from today.  Only 11 more days to go!  WHOOP!


Disclaimer: I am not a physician or a health care practitioner. This site is not meant to provide medical or health advice of any kind. Do not misconstrue any information that you read here as medical recommendation, diagnosis or treatment. The information provided here on this blog is intended to serve as a communication of my experience as a medical student and to share articles and public material pertaining to health that I come across. It should in no way be interpreted as medical advice of any kind.

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